Map of routes and water points

Marathon 42.2 km heat

 

From the starting point 4.5 km of flat terrain, heading northward; on a day with a strong northerly wind the going can be somewhat difficult.
From 4.5 to 6.5 km a moderate ascent following Nahal Roded; at the water point is a left turn on a path characterized by rolling hills, quite easy for running, until the next water point (about 2 km); from there, a general trend of ascent on a rather comfortable path until the main intersection (Roded-Netafim) at 11 km.

At this intersection you turn left and run on an incline through a channel of Nahal Netafim for a distance of 3.5 km until the turnaround point at the bottom of the streambed, where a considerable part of the ascent is through thick sand which makes running difficult (marked in red on the map).

From the turnaround point back to the main intersection, on the same path, on which you then turn left and continue up the channel until the high point of the route (286m) located at 21 km; part of the ascent has deep sand (marked in red on the map).


From 21 to 24 km is an ongoing northward descent to an altitude of 150m.

A 2.5 km flat transition section from Nahal Shehoret to Nahal Amram and descent eastward on the oil route to altitude of 106m (28 km) and from there southward on the oil route on a path characterized by rolling hills and a moderate ascent until the main intersection (32.8 km, altitude 176m).

From here, an ongoing descent in general eastward direction to the bird-watching park (37.5 km, altitude 20m) and at the exit from the bird-watching park there remain another 4.2 km on flat terrain, to encircle the Herods hotel and pass through the finish arch located on the Herods hotel promenade, on which you go from west to east.


Note: It is important to take note that the starting arch is located 150m east (towards Jordan) of the finish arch on the Herods hotel promenade, for all heats.

 

תחנה מספרמרחק בק"ממיםאיזוטוניג'לפרי תמר / בננה
12.5X
25X
36.5X
48.5X
511XX
613.8X
716X
818.5XXXX
921X
1024XXXX
1127.5X
1230X
1332.5XXXX
1435.5X
1536.9X
1639.4X

מפה 42.2

Half marathon 21.1 km heat

From the starting point until 4.5 km on flat terrain, heading northward; on a day with a strong northerly wind the going can be somewhat difficult; entry and crossing of the bird-watching park, and from 4.5 km through Lizard Land until 6.5 km a moderate ascent following Nahal Roded; at the water point you turn left on a path characterized by rolling hills, quite easy for running, until the next water point (about 2 km); from there, a general trend of ascent on a rather easy path until the main intersection (Roded-Netafim) at 11 km.

At this intersection you keep going straight for another 200m in general ascent until the turnaround point (altitude 186m) and back all the way descending through Nahal Roded, in general eastward direction, to the bird-watching park (17 km, altitude 20m); at the exit from the bird-watching park there remain about another 4 km on flat terrain, to encircle the Herods hotel and pass through the finish arch located on the Herods hotel promenade, on which you go from west to east.

Note: It is important to take note that the starting arch is located 150m east (towards Jordan) of the finish arch on the Herods hotel promenade, for all heats.

תחנה מספרמרחק בק"ממיםאיזוטוני
12.2X
24.7X
36.5X
48.5X
511XX
612XX
714X
815.8X
918.3X

מפה 21.1

10 km heat

From the starting point until 4.2 km on rather flat terrain in general northward direction, on a day with a strong northerly wind the going can be somewhat difficult until the bird-watching section (altitude 20m); crossing of the bird-watching park at the exit of which begins a small ascent through the Lizard Land until the turnaround point (altitude 40m) at which you turn around and go back the same way, go around Herods hotel and finish at the finish arch located on the Herods hotel promenade.

Note: It is important to take note that the starting arch is located 150m east (towards Jordan) of the finish arch on the Herods hotel promenade, for all heats.

תחנה מספרמרחק בק"ממים
12.2X
24.7X
37.2X

5 km heat

From the starting point until 2.2 km on rather flat terrain in general northward direction, on a day with a strong northerly wind the going can be somewhat difficult at 2.2 km is the turnaround point at which you turn around and go back the same way, go around Herods hotel and finish at the finish arch located on the Herods hotel promenade.

Note: It is important to take note that the starting arch is located 150m east (towards Jordan) of the finish arch on the Herods hotel promenade, for all heats.

תחנה מספרמרחק בק"ממים
12.2X

שיווק באינטרנט - Wisy / בניית אתרים בוורדפרס – x-Press